Treating depression: not so conventional help - Part 1 of 2

Traditionally, when someone has depression and thinks about seeking psychological support, the first idea that comes to mind is psychoanalysis.

However, there are many other psychotherapeutic methods, some already well known, others that are still emerging and are not validated.

In this video I refer to several techniques, which I leave here the links in case you want more information:
- Psychodrama https://www.medicalnewstoday.com/articles/psychodrama-therapy
- Post-traumatic Stress Disorder https://www.psychiatry.org/patients-families/ptsd/what-is-ptsd
- Inner Child work https://www.betterhelp.com/advice/therapy/inner-child-what-is-it-what-happened-to-it-and-how-can-i-fix-it/
- Shadow Work https://www.healthline.com/health/mental-health/shadow-work
- Neurofeedback https://www.verywellmind.com/neurofeedback-therapy-definition-techniques-and-efficacy-5193195
- Hypnosis https://www.psychologytoday.com/us/basics/hypnosis
- Regression Therapy https://psychcentral.com/health/regression-therapy
- NeuroLinguistic Programming https://www.thehealthy.com/mental-health/neuro-linguistic-programming/

Please leave comments bellow if you are interested hearing about something specific or drop an email at bipolarchats2023@gmail.com