The Optimal Diet And Lifestyle For Active People Or Athletes
7 months ago
149
The Optimal Diet And Lifestyle For Active People Or Athletes
Join Derek Tresize, Robert Cheeke, and Juliana Hever, M.S., R.D., C.P.T., as they delve into the essentials of an optimal diet and lifestyle for active individuals and athletes. This enlightening discussion explores the advantages of plant-based nutrition, protein requirements, children's nutrition, crucial vitamin supplementation, and regular health monitoring. Stay tuned to uncover the secret behind attaining peak physical performance and overall health with a vegan lifestyle.
#PlantBasedDiet #VeganAthletes #NutritionOptimization
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