The Optimal Diet And Lifestyle For Active People Or Athletes

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Vegan Athletes Plant-Based Diet Nutrition Optimization Active Lifestyle Athletic Performance Derek Tresize Robert Cheeke Julieanna Hever Vegan Bodybuilding Vegan Muscle Whole Foods Plant-Based Diet

The Optimal Diet And Lifestyle For Active People Or Athletes

Join Derek Tresize, Robert Cheeke, and Juliana Hever, M.S., R.D., C.P.T., as they delve into the essentials of an optimal diet and lifestyle for active individuals and athletes. This enlightening discussion explores the advantages of plant-based nutrition, protein requirements, children's nutrition, crucial vitamin supplementation, and regular health monitoring. Stay tuned to uncover the secret behind attaining peak physical performance and overall health with a vegan lifestyle.

#PlantBasedDiet #VeganAthletes #NutritionOptimization

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