Shane Haller l 925 LBS SQUAT, 2347 RAW TOTAL, Table Talk #211

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Shane Haller takes a seat in this 211th podcast episode of Dave Tate's Table Talk. Welcome, Shane!

Shane Haller is an all-time world record raw squatter at 925 pounds in the 308 weight class. He holds a 2347 raw total (#4 raw total at 308 all-time and #14 raw total all-time regardless of weight class).

Shane played football and wrestled at the University of Central Florida.

Shane's IG: https://www.instagram.com/shanehaller/

ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG: https://www.instagram.com/underthebar/?hl=en

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0:00 Sponsors
1:45 Who is Shane
3:00 When did Shane start training
9:20 Still wrestling while playing football
15:10 Walking away from wrestling
20:10 Being "All In"
21:15 How did Shane get into Powerlifting
42:00 Meeting Fred Hatfield
43:55 First 2,000lb Meet
54:10 2,347 Meet
1:32:50 Post meeting conversation and progress forward after meet
1:44:45 What does a strength block look like
1:50:45 What does Shane's micro(week)-cycle look like
1:57:55 What does he do for recovery
2:08:00 The White Board
2:16:45 The white out or The Void and how awesome it is
2:26:05 Who is Shane's influences and idols in the sport
2:33:20 Shane is a Pokemon Master?!
2:51:45 Right people, training partners in your corner
2:55:15 Biggest mistakes with younger lifters
2:59:20 Regimen for hip mobility
2:03:15 Nutrition for Shane
3:14:20 Shane's take on Multi-ply
3:21:30 How the pros stay in touch with each other
3:30:10 Where is Powerlifting going?
3:38:05 Shane is a Cat guy