Why Stress is RUINING Your Body

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A foolproof method to improve your health? Reduce psychological stress.

Lowering stress benefits your skin, diet, and brain, with noticeable changes in just days.

Did you know stress accelerates aging by degrading collagen in your skin?

It also raises cortisol levels, wearing down your body faster. Chronically high cortisol leads to junk food cravings, worsening your well-being.

Chronic stress disrupts sleep and can even harm your brain.