Do These 5 Things Before Sleeping – Sadhguru

Do These 5 Things Before Sleeping – Sadhguru

Description:
In this enlightening video, renowned spiritual leader Sadhguru shares 5 transformative pre-sleep rituals that will prepare your mind and body for a restful night's sleep. Incorporating these practices into your nightly routine can lead to improved sleep quality, enhanced well-being, and increased mindfulness throughout the day.

Timestamps:
00:00 - Introduction to the significance of a peaceful sleep
01:12 - Ritual 1: Unplug and Disconnect - Letting go of digital distractions
03:25 - Ritual 2: Reflect and Release - Freeing the mind from the day's clutter
05:38 - Ritual 3: Stretch and Breathe - Releasing physical tension and stress
08:10 - Ritual 4: Meditate and Calm the Mind - Achieving mental tranquility
10:30 - Ritual 5: Gratitude and Contentment - Cultivating a sense of gratitude