LIVE Leg Workout and Q&A – Getting JACKED in the GARAGE (August 2023)

I often get asked what kind of workouts I do so I’m taking you along with me once a week on a LIVE weightlifting workout for hypertrophy. Today we’ll be doing my typical legs and biceps workout for my leg day workout in my home gym.

🏋🏽‍♂️ WORKOUT:
Squat:
45 x 20
135 x 10
205 x 5
285 x 5
315 x 1
285 x 5
254 x 10
230 x 11 Drop 180 x 10

CIRCUIT:
Calf Raise:
0 x 30 Both Legs
0 x 20 Single Leg
50 x 10
80 x 7
70 x 8 Drop 0 x 8

Hip Thrust:
315 x 16
345 x 14

Leg Extension:
130 x 18
140 x 15
115 x 18

Leg Curl:
105 x 18
120 x 13
100 x 17

Stiff-Legged Deadlift:
65 x 15
75 x 15

💵 DISCOUNT Code: "CAMBER"
🏋️‍♂️HTLT Supplements: https://www.htltsupps.com/?sca_ref=2705219.FYRzd1GD6R
📚Greg Doucette Cookbooks & Training Books: https://www.htltsupps.com/products/the-ultimate-anabolic-cookbook-2-0?sca_ref=2705219.FYRzd1GD6R

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🏋🏾
Camber Fitness is dedicated to helping you stay FIT for LIFE by teaching you how to make healthy sustainable life choices in an entertaining and engaging way. Welcome to the channel, and I hope you find the videos helpful! If you enjoy the content, make sure to hit that LIKE button so I'll know it's making a difference. Leave a COMMENT with any questions you have about the videos or about any other fitness topics. I'll be posting new videos as often as I can so don't forget to SUBSCRIBE and Click the BELL so you'll know when the latest content is posted!

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