Ep.61 - Swinging Maces And Flowing With Kettlebells [Jared Thomas]

Learn from weight juggling aficionado Jared Thomas why swinging and juggling (!!!) maces and/or kettlebells can be safe and fun, not to mention good for your body.

Having said that, don't try Jared's movements and juggling this at home without a coach supervising you. It can be dangerous if you're reckless.

Don't do anything stupid because of your ego. But with proper steps, patience , and guidance you can do great things.

Remember:
YOU are the master of your fate.
YOU are the captain of your soul.

~ Jason Wolf