Tibetan heart chakra

Tibetan singingbowl tune F / HEART chakra

Anahata or heart chakra is the fourth primary chakra, according to Hindu Yogic, Shakta and Buddhist Tantric traditions. In Sanskrit, anahata means "unhurt, unstruck, and unbeaten". Anahata Nad refers to the Vedic concept of unstruck sound. Anahata is associated with balance, calmness, and serenity.

as it helps us to balance our emotions, cultivate a deeper sense of self-awareness, and build meaningful relationships with others.

Heart chakra is associated with musical note “F”, when singing bowl with this note is played the vibration and sound frequency open up the blocked heart chakra point. If a certified sound healear is not available you can practice Heart chakra sound meditation at home as well