Carbohydrates During Your Workout!?

Supplementing carbohydrates during my workout has been a game changer. At this point I’m looking for anything that can give me an extra edge. I notice a boost in energy levels and increased fullness from taking the carb powder. I mix carb, pre-workout, creatine, and drink it throughout my workout - finding that this gives me sustained energy rather than taking it all before the workout and then crashing half way through. As always, supplements don’t replace hard work and effort but they can aid you and give a little boost. If you want to try the supplements I take go check out @transparentlabs there is a link in my bio or use code IRVING to save a little $$$. #transparentlabs #supplements #preworkout #bodybuilding #buildmuscle

@transparentlabs Code IRVING

Study 1: https://journals.humankinetics.com/view/journals/ijsnem/10/3/article-p326.xml

Study 2: https://journals.lww.com/nsca-jscr/Abstract/1999/05000/The_Effect_of_Carbohydrate_Supplementation_on.3.as

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