Premium Only Content

Prevent Lower Back Pain: One Belief That Makes Back Pain More Likely | BISPodcast Ep 55
🎙️ Prevent Lower Back Pain: One Belief That Makes Back Pain More Likely
Keeping your lower back healthy requires a proactive stance, not merely responding to pain when it strikes. This effort doesn't have to be time-consuming or difficult. Even if you're busy, setting aside just 3-4 hours each week for strength training can make a world of difference. Contrary to common belief, physical frailty is not an inevitable consequence of aging. We have evidence of older adults accomplishing physical feats that challenge this notion, and many only began their fitness journey post-retirement.
The initial focus should be on mastering key technical skills, such as understanding your posture and engaging your core. Then, simple exercises like squats, hip hinges, and reverse lunges can be integrated into your routine. Over time, consistent resistance and load addition to these exercises result in a stronger, more resilient body.
However, this effort isn't just about physical strength. It also boosts cardiovascular health and immunity. Regular, controlled resistance training is a cost-free anti-aging and anti-fragility remedy that fits seamlessly into your routine, making everyday tasks easier and your body more resilient.
Don't mistake being busy for being fit; dedicated exercise is crucial for maintaining mobility. Our Back In Shape Program provides members with resources to recover from back pain and work towards building strength and resilience. However, prevention is better than cure. Start your journey towards strength and resilience now, ensuring a prosperous, liberated future. To learn more, click here to read the full article or watch our companion podcast episode on the topic.
You can check out the full episode below:
🗞️ Issue 55 - Prevent Lower Back Pain: One Belief That Makes Back Pain More Likely
👉 https://backinshapeprogram.com/2023/08/prevent-lower-back-pain-one-belief-that-makes-back-pain-more-likely/
🗞️ Join The Sunday Newsletter Free:
👉 https://backinshapeprogram.com/sunday/
You can also listen to the latest BISPodcast episodes using the links below:
🎙️Spotify:
https://open.spotify.com/show/5kKHnZoyL8Awg0aU3onE4o
🎙️Apple Podcasts:
https://podcasts.apple.com/nz/podcast/back-in-shape-podcast/id1517319524
📽️YouTube:
https://www.youtube.com/backinshapeprogram
#BackInShapePodcast #BackInShape #BackInShapePodcast
-
2:10:32
Side Scrollers Podcast
17 hours agoStreamer Nearly Beats A Man to Death on Stream + Twitch Viewership PLUMMETS + More | Side Scrollers
3.99K4 -
13:09
Forrest Galante
1 day agoWildlife Expert Reacts To Deadly Australian Animal TikToks
72.5K13 -
23:47
GritsGG
2 days agoThe Forgotten Best Sniper Support AR!
24.7K4 -
10:18
The Pascal Show
15 hours ago'I WILL NOT GIVE UP ON MY BABY!' Emmanuel Haro's Mom Breaks Silence From Jail?!
1.63K -
LIVE
Lofi Girl
2 years agoSynthwave Radio 🌌 - beats to chill/game to
163 watching -
2:33:04
Badlands Media
12 hours agoBaseless Conspiracies Ep. 147: Pole Shifts, Plasma Skies, and the Truth About Cataclysms
166K17 -
4:33:42
Drew Hernandez
8 hours agoISRAEL BOMBS GAZA HOSPITAL ON LIVE TV KILLING AT LEAST 20 INCLUDING JOURNALISTS & CIVILIANS
20.8K39 -
2:55:23
TimcastIRL
7 hours agoTrump Orders Specialized National Guard Units To Combat Crime In Cities, Dems Furious | Timcast IRL
205K142 -
6:22:03
SpartakusLIVE
9 hours ago#1 Rocket CHAMPION of Verdansk wields UNSTOPPABLE new META
81.3K5 -
2:55:11
Barry Cunningham
9 hours agoPRESIDENT TRUMP MADE TODAY A VERY BAD DAY TO BE A DEMOCRAT!
100K62