How to Remove Negative Thoughts? Sadhguru

Sadhguru suggests overcoming negative thoughts by developing awareness, challenging their veracity, meditating, doing yoga, exercising, expressing gratitude, using positive affirmations, letting go of the past, surrounding oneself with supportive people, and giving service to others. His teachings emphasize self-compassion and constancy and seek to divert attention from negativity, promoting a positive outlook and healthy mental habits. If unfavorable ideas have a major impact on wellbeing, seek expert assistance.
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