FULL GUIDE: How to Sleep Better and Fix Bad Sleep - @gregpotterphd

9 months ago
37

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Timestamps:
02:02 Why are circadian rhythms important
06:35 Consequences of not sleeping
12:10 How much sleep you need
29:59 Napping
35:15 Does it matter when you sleep?
44:50 How to maintain optimal circadian rhythm
52:24 How to cope with shift work and irregular sleep
01:03:22 Should you exercise with bad sleep
01:07:04 Supplements for sleep
01:15:50 Is melatonin safe and beneficial?
01:28:40 Important sleep habits

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I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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