2 years ago

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Timestamps:
02:02 Why are circadian rhythms important
06:35 Consequences of not sleeping
12:10 How much sleep you need
29:59 Napping
35:15 Does it matter when you sleep?
44:50 How to maintain optimal circadian rhythm
52:24 How to cope with shift work and irregular sleep
01:03:22 Should you exercise with bad sleep
01:07:04 Supplements for sleep
01:15:50 Is melatonin safe and beneficial?
01:28:40 Important sleep habits

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I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

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