Rickson Gracie - To Be The Best You Must Do This Breathe

Rickson Gracie was amongst the first of the Gracie family to ply his trade in the world of mixed martial arts. Bringing the art of Brazilian Jiu-Jitsu to the world stage, Rickson fought around the world long before MMA and UFC even became a thing, especially in the West.

Today Rickson is widely regarded as one of the pioneers of modern MMA like Pride FC and the UFC Sculpting together the skills he learned under his father Hélio Gracie. How developed the martial art along with Carlos, Oswaldo, Gastão Jr. O’Brien.

Here Rickson talks about what makes a great fighter. How he achieved his goals in both life and the sport. And how by just breathing correctly, you can change your life too.