Name: Eating Well for Less
Uploaded: 2023-08-05T14:11:13+00:00
Duration: 14 min 43 s
Description: This episode is for anyone who wants to learn some practical ways to eat well for less. Healthy foods don't have to be out of reach or cost an outrageous amount of money. There are ways to eat well on

10 months ago

eating well for less nutrition

This episode is for anyone who wants to learn some practical ways to eat well for less. Healthy foods don't have to be out of reach or cost an outrageous amount of money. There are ways to eat well on any budget, and I will dive into that today.

This topic is very important to me as a Nutrition Coach (and as health coach). Often I see people taking an "all or nothing" approach to wellness, and it's important to me to help others flip that mindset. A healthy lifestyle is born through a string of simple, healthy habits -- and those are the habits we make each and every day.

The food we put on our plates day in and day out shape us, and no matter what your budget is, there are options available that will benefit you. I can't wait to dive in and share some strategies and tips to help you eat well for less!

The strategies are:

Planning your meals
Low-cost produce
Batch cooking
Freezer stash
Your App toolkit

Here is the list of low-cost, long lasting produce. https://drive.google.com/file/d/1oLaSmwK35ay7CnBQe6Vgi3FNl8S7d_Dp/view?usp=drive_link

The grocery list apps I mentioned:

Our Groceries
Anylist
Mealtime
The meal prep apps (with printable grocery lists):

eMeals
PlateJoy
Yummly
The pantry stock app:

Pantry Check
The grocery deals app:

Flipp

Are you ready to ACTIVATE YOUR HEALTH and learn more about toxins and your exposure??

Learn more about activation here:

www.activatedlife.net

Read about the amazing products here: