Why Your Brain Goes AFK

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In this video I talk about how important it is to focus on the task at hand and remove ALL distractions from your environment. Hope it was helpful!

My video on meditation https://youtu.be/CYFnioOr0Hc?t=600

Timestamps:
00:00 Getting Distracted
1:17 People are AFK
2:19 Top Athletes
3:00 The Power of Focus
4:55 Destroying ALL Distractions
8:22 ACTIONABLE STEP: Turn off notifications, Airplane mode
9:24 Destroying ALL Distractions
11:50 Meditation
13:37 Calendar, To do list
19:42 now let me explain