Name: Chaing your life - Do this every day for a FLAT Stomach ! 4 Males & Females. #stomach #ever_yday
Uploaded: 2023-07-29T20:00:18+00:00
Duration: 10 min
Description: #stomach #every_day # exercise Do this every_day Chaing your life - Do this every day for a FLAT Stomach ! 4 Males & Females. #stomach # every day The time it takes to see results from these exercises

2 years ago

#stomach #every_day # exercise Do this every_day Chaing your life - Do this every day for a FLAT Stomach ! 4 Males & Females. #stomach # every day The time it takes to see results from these exercises varies depending on many factors such as your current fitness level, diet, and how often you do the exercises. However, with consistency and dedication, you should start seeing results within a few weeks. I hope this helps! The following exercises:
- Slow Sit-Ups 45 Sec.
- V Sit Cycles 45 Sec.
- Crunch 45 Sec.
- Bicycles 45 Sec.
- Cross Jacks 45 Sec.
- 4 High Knees 45 Sec.
. - 4 But Kickers 45 Sec.
. - Jump to Close Squat 45 Sec.
- Jump & Jog Back 45 Sec.
- Jumping Jacks 45 Sec.
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