Using Salt to Optimize Mental & Physical Performance - Key Points Broken Down Under 25 Minutes
10 months ago
8
“Using Salt to Optimize Mental & Physical Performance” Podcast from Dr. Andrew Huberman, focusing on the benefits of salt and how for some people it’s actually beneficial to increase your daily intake of salt, with a thorough explanation of how much and why. Along with some neuroscience and studies to back up these claims.
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