Prof. Timothy Noakes speaks about waterlogged book (water intoxication), carbs and more.

As we know from Richard Johnson book "nature wants us to be fat" while burning fat we release water, an example from nature would be the camels that when burning the fat humps they release water too, and they like salt because it causes metabolic syndrome, uric acid rises ("Drop Acid" by David Perlmutter) and fructose drives fat deposition.