2 years ago

126

Dopamine is in my opinion the most important thing when it comes to staying motivated on a daily basis, and in this video, I will teach you how to control it.
You don't need to go on dopamine detox. You don't need to go on monk mode. All you need to do the hard work and actually feel like doing it is dopamine control.
We will discuss practices shared by people like Andrew Huberman such as NSDR – Non Sleep Deep Rest, and other ways of controlling your dopamine.
Whether you're a student, entrepreneur, or just looking to improve your daily routine, this guide will provide you with the tools you need to take control of your dopamine and stay motivated.
Join me on this journey of self-improvement and start achieving your goals today!

My Looksmaxxing Course and Workout Routines:
https://igor-rupieta.com/

New here?
My name is Igor Rupieta. I'm a 16 years old passionate filmmaker, influencer, and entrepreneur. I teach how to grow on social media to make money online and general self-development. If you're looking for someone who can teach you something valuable, you can subscribe for weekly videos! (it's up to you)

My self-improvement Discord community:
https://discord.gg/Fsfc5pRuhd

I have bigger numbers on Instagram, follow me there:
https://www.instagram.com/eyescxr/

This is where I get my music from:
https://share.epidemicsound.com/3j6m6h

For business inquires, email me here:
[email protected]

Chapters:
0:00 Intro
0:32 My Story
1:14 What Is Dopamine Control
2:31 Dopamine Deprivation
3:23 My Mistake
4:47 Restoring Dopamine
7:07 NSDR
8:10 Controlling Your Dopamine