Here's your fitness related tip exercise

Proper bench angle: Set the bench at a suitable incline (about 45 degrees). Incorrect bench angle: Avoid extreme inclines that

include setting the bench higher than 50 degrees. Firm footing: Maintain stability by planting your feet

on the ground.

Lifting hips: Prevent lifting your hips, keep them in

line with your body.

✓ Elbow position: Pull the dumbbell towards your hip with a 90-degree elbow bend.
Flaring elbows: Avoid excessively wide elbow angles. Controlled motion: Use a slow and controlled rowing motion.

Swinging weights: Don't swing the dumbbells using momentum.

Squeezing at the top: Contract your shoulder blades at the peak of the row.

Shrugging shoulders: Keep your shoulders down and

relaxed.
Full extension: Fully extend your arms at the bottom

of each rep. Partial range: Don't limit the movement range;

perform full reps. Equal effort: Ensure both sides of your body are

working equally.

Jerking or twisting: Maintain stable body position throughout. lower, exhale Breathing rhythm: Inhale as you lower, exhale as you

row. Holding breath: Remember to breathe continuously

during the exercise. Gradual progression: Increase weights gradually as

your strength improves. Overestimating weight: Avoid lifting too heavy an

compromising form.

Warm-up: Prioritize a proper warm-up before starting your sets.

Skipping warm-up: Don't skip warming up your muscles.
Remember, proper form is essential for effective and safe incline dumbbell rows.

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