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stress management technique. Stress is often caused by being over-committed and overwhelmed with home, work and family obligations. A weekly or biweekly massage forces you to take time out for yourself for a pleasurable, relaxing activity. Massage therapy can help you to manage emotional disorders such as depression or anxiety as part of an overall treatment plan. Massage is soothing, nurturing and relaxing. It can improve your state of mind if you concentrate on releasing negative thoughts during the treatment.