LIVE Pull Workout and Q&A – Getting JACKED in the GARAGE (July 2023)
I often get asked what kind of workouts I do so I’m taking you along with me once a week on a LIVE weightlifting workout for hypertrophy. Today we’ll be doing my typical back workout for my pull day workout in my home gym.
🏋🏽♂️ WORKOUT:
Deadlift:
135 x 20
225 x 10
290 x 5
360 x 5
395 x 1
365 x 6
315 x 11
Lat Pulldown:
90 x 15
125 x 13
160 x 10
140 x 14
SUPERSET:
Dumbbell Row:
102 x 9
100 x 10
93 x 12
Barbell Shrug:
135 x 20
185 x 14
185 x 12 Drop 135 x 15
SUPERSET:
Straight-Arm Pulldown:
55 x 15
85 x 8
75 x 10 Drop 45 x 12
Bent-over Lateral Raise:
20 x 15
30 x 9
25 x 13
💵 DISCOUNT Code: "CAMBER"
🏋️♂️HTLT Supplements: https://www.htltsupps.com/?sca_ref=2705219.FYRzd1GD6R
📚Greg Doucette Cookbooks & Training Books: https://www.htltsupps.com/products/the-ultimate-anabolic-cookbook-2-0?sca_ref=2705219.FYRzd1GD6R
🔗DISCLAIMER: I am an HTLT Affiliate, which means that if you click on one of the product links, I’ll receive a small commission. 💵 I will ONLY recommend the products that I ACTUALLY USE and believe in. 💪Thank you for your support!
MY GEAR (Amazon or B&H Links):
🎥My MAIN Camera: https://amzn.to/3HL1Td1 OR https://bhpho.to/33ILaIC
📸My Favorite Lens: https://amzn.to/2LopFza OR https://bhpho.to/3qzZFaG
⚖Awesome Gimbal: https://amzn.to/3q0wAVG OR https://bhpho.to/3tEoMv0
🎤The Camera Mic: https://amzn.to/3pqXmU0 OR https://bhpho.to/3FB7qSb
🦍GorillaPod: https://amzn.to/2IM0EfW OR https://bhpho.to/3fvkC0f
🔗 DISCLAIMER: As an Amazon Associate & B&H Affiliate I earn from qualifying purchases. This video and description contains affiliate links 🔗, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue making videos like this. Thank you for your support!
FOLLOW ME:
📱Instagram: https://www.instagram.com/camberfitness/
🐥Twitter: https://twitter.com/CamberFilms
🏋🏾
Camber Fitness is dedicated to helping you stay FIT for LIFE by teaching you how to make healthy sustainable life choices in an entertaining and engaging way. Welcome to the channel, and I hope you find the videos helpful! If you enjoy the content, make sure to hit that LIKE button so I'll know it's making a difference. Leave a COMMENT with any questions you have about the videos or about any other fitness topics. I'll be posting new videos as often as I can so don't forget to SUBSCRIBE and Click the BELL so you'll know when the latest content is posted!
#LiveWorkout #CamberFitness #BackDay
-
LIVE
LFA TV
5 hours agoKILL THE FEDERAL TAX! | LIVE FROM AMERICA 6.14.24 11am EST
4,934 watching -
2:14:19
Game On!
12 hours ago🚨EMERGENCY STREAM🚨 Conor McGregor OUT of UFC 303 | Sports Morning Espresso Shot
29.2K24 -
1:01:55
TheMonicaCrowleyPodcast
20 hours agoThe Monica Crowley Podcast: Leftist Whiners
85.5K96 -
39:25
Andy Frisella
1 day agoBuild A Great Life From A Bad Circumstance - Ep 725 CTI
29.5K30 -
1:00
Maicy Renee
1 day agoWork Day!
49.6K36 -
7:23
Freakin' Reviews
18 hours agoIs This Strange "Reinvented" Candle an IMPROVEMENT?
34.4K32 -
28:02
ThinkStory
23 hours agoTHE BOYS Season 4 Episode 1 - 3 Breakdown, Ending Explained, & Connection to Gen V!
39.9K5 -
9:57
MichaelBisping
23 hours agoBISPING: "Jake is MAKING a BIG MISTAKE!" | JAKE PAUL VS MIKE PERRY?!
43.7K13 -
29:21
Science & Futurism with Isaac Arthur
1 day agoOceanic Moons
33.5K6 -
15:11
Degenerate Jay
18 hours agoThe Truth About Suicide Squad: Kill The Justice League - How Gaming Legends Failed
43.1K5