Playing with Funky Crow Power Yoga Flow || Strengthening and Playful || Yoga with Stephanie

Funky Crow Challenging Yoga Flow || Strengthening and Playful || Yoga with Stephanie

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⭐⭐ Welcome to this strengthening and playful yoga flow! Get ready to challenge yourself and have some fun on the mat. In this class, we will explore a variety of dynamic poses and transitions, with a focus on the funky crow yoga pose.

This practice is designed to build strength, improve balance, and enhance your overall yoga practice. While it may be more challenging, don't worry! I will offer modifications and variations throughout the flow, ensuring that everyone can participate and find their own level of challenge.

To support you in today's practice, you may want to have a block or bolster handy. These props can provide additional support and assistance as we explore the funky crow pose and other challenging postures.

As we move through this flow, we'll cultivate a playful and joyful mindset, embracing the process and letting go of any self-judgment. Remember, it's not about achieving perfection but rather finding your own edge and honoring your unique journey on the mat.

So, roll out your mat, gather your props if needed, and let's dive into this strengthening and playful yoga flow together. Get ready to step out of your comfort zone, ignite your inner fire, and unlock new possibilities in your practice.

We found this idea from Adell Bridges on Instagram!

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⏰ Video Duration: 00:30:33
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📺 Watch my previous videos 📺

🎬How to do Sunbird Pose | Sunbird Pose aka Chakravakasana | Yoga with Stephanie
https://youtu.be/QNN1HLSXsAM

🎬 Dynamic Stretchy Encouraging Yoga Flow | Yoga for Strength
https://youtu.be/8Wbd3OiDl1g

🎬 Quick Energy Building Yoga Flow | Yoga for Energy
https://youtu.be/aOXXVz7MiCk
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⚠️ "DISCLAIMER:⚠️

Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️

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