The Fun Habit w/Dr Mike Rucker #yvettesbookclub #bookpodcast #bookclub #mentalhealth #books

#spaitgirlbookclub The Fun Habit by Mike Rucker

I catch up with Author of The Fun Habit, Mike Rucker to talk about his brand new book.

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Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

EP.203 - The Fun Habit - Dr. Mike Rucker, PhD - Organisational Psychologist, Behavioural Scientist & Author 

How The Pursuit of Joy and Wonder Can Change Your Life

The Fun Habit is the ultimate guide to the benefits of fun, drawing on cutting edge research and science, discover how to add more fun to your life

Dr. Mike Rucker, PhD is an organisational psychologist, behavioural scientist, charter member of the International Positive Psychology Association and Author of The Fun Habit.

Yvette Le Blowitz Podcast Host talks with Dr Mike Rucker, PhD @thewonderoffun author of The Fun Habit who shares an overview of the habit of fun and the benefits to our overall life, health and wellbeing.

In Podcast Episode - EP.203

Dr. Mike Rucker, PhD shares:

- a little bit about himself

- insights into his book - The Fun Habit 

- a practical overview of what Fun is

- research, science about Fun and benefits

- how to build having fun into an actionable habit

- his own self-care rituals

Plus we talk about so much more....

Get Ready to TUNE IN

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*click link in bio @spaitgirl

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