Breathwork ~ Spirit Science 67

This short episode about Breathwork explores the nature of such powerful practices, and why they are important for each of us to adopt. If you haven't tried it, head over to Wim Hof's beginners breathwork practice, and give it a try: https://www.youtube.com/watch?v=0BNejY1e9ik

With all of our love,
Jordan and Team Spirit

00:00 - Intro
00:25 - Understanding Breathwork
01:33 - Practical Breathwork
02:44 - Mystic Understanding of Breathwork