The Right Way to Bulk

I've made several mistakes in my 6 years of lifting. One of them is bulking too hard and gaining too much fat on a bulk. You want to make sure you lean bulk and prioritise muscle gain and minimise fat gain. Your body can only synthesise muscle so fast, too much food eaten on a bulk will not result in more muscle gain but will result in more fat gain. The best way to go about bulking is by lean bulking and entering into a minor surplus (300/500 calorie surplus). Find out what your maintenance calories are and then add 300-500 calories, this way you will maximise lean muscle gain and only gain a tiny bit of fat when in a surplus.

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