Meditating - Ode to Autumn #meditation #relaxation #nature #soundhealing #shorts #youtubeshorts

#gatewaytapes #hemisync #astralplanes #astralsurf #outofbodyexperience #deepmeditation #meditation #relaxation #whitenoise #soundhealing #resonanttuning

I've always found listening to nature to be a relaxing experience that allows me to better tap into a more serene state for meditation practice. What is even better is to have some soft string instrument playing to further relax my mind so I can enter the hemi-sync state for resonant tuning.

STEPS:
1 - Focus on the sound of the swirling leaves in the autumn wind through the gentle music
2 - Inhale good energy through the nose
3 - Exhale bad energy through the mouth

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