A Conversation with Howard Koolman - 30th July 2023: Part 4 - Nutrition and Fasting
The name I was trying to recall was Rafe Kelley, the founder of EMP:
"Evolve Move Play is an ecology of practices aimed at creating a deeper sense of meaning in life by reconnecting to Movement, Mindfulness, Nature, and Community. "
https://www.evolvemoveplay.com/
https://www.evolvemoveplay.com/rafe-kelley/
On cooking vegetables, various views:
"Boiling the veggies causes water-soluble contents such as vitamins and folate leach into the water. Unless you will drink the broth along with the veggies, it’s not a healthy option to cook food... Cooking the veggies can actually increase the antioxidants. For example, when foods like carrots and tomatoes are cooked, the beta carotene and lycopene are enhanced. Their quantity increases four times when cooked."
https://cookedbest.com/steaming-vs-boiling-vegetables/
Effect of different cooking methods on vegetable oxalate content:
"Approximately 75% of all kidney stones are composed primarily of calcium oxalate, and hyperoxaluria is a primary risk factor for this disorder.... Boiling markedly reduced soluble oxalate content by 30-87% and was more effective than steaming (5-53%)..."
https://pubmed.ncbi.nlm.nih.gov/15826055/
"How to eliminate or diminish oxalates from the diet. The first step is to consume few oxalates. Boiling these vegetables (spinach, chard, rhubarb and beets) and combining with calcium rich foods are other alternatives."
https://www.botanical-online.com/en/food/oxalates-how-remove
"Blanching is a heat-and-cool process that plunges a fruit or vegetable into boiling water for a short amount of time before transferring it to an ice bath, which quickly stops the cooking. "
https://www.bhg.com/recipes/how-to/cooking-basics/how-to-blanch-vegetables/
On fasting:
"Mattson has also researched the protective benefits of fasting to neurons. If you don’t eat for 10–16 hours, your body will go to its fat stores for energy, and fatty acids called ketones will be released into the bloodstream. This has been shown to protect memory and learning functionality, says Mattson, as well as slow disease processes in the brain."
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3680567/
"Fasting may provide several health benefits, including weight loss, improved blood sugar control, and decreased inflammation. It might also offer protection against certain conditions like cancer and neurodegenerative disorders."
https://www.healthline.com/nutrition/fasting-benefits
-
LIVE
Turtleboy Daily News
7 hours agoKaren Read Trial Day 14
2,202 watching -
1:29:10
Nina Infinity
15 hours agoGOOD NEWS - Infinite Hope # 185
10.1K4 -
33:49
TudorDixon
3 hours agoTransparency and Accountability in Schools with Corey DeAngelis | The Tudor Dixon Podcast
9.31K10 -
55:38
Russell Brand
7 hours agoWHO "Murdered" People In Ebola Clinical Trails!! Dr Dave Martin EXPOSES WHO Like Never Before - SF #368
128K287 -
2:57:18
The Charlie Kirk Show
3 hours agoTrump's Best Day in Court? + Fauci Lied? + AMA | Schlichter, Rep. Good, Rose | LIVE 5.17.24
53.7K28 -
1:00:30
The Dan Bongino Show
6 hours agoAbsolute CHAOS On The House Floor (Ep. 2252) - 05/17/2024
400K1.24K -
2:00:51
Film Threat
1 day agoWHAT THE IF? RYAN REYNOLDS IS YOUR IMAGINARY FRIEND | Film Threat Livecast
30.2K -
1:07:03
jeffahern
5 hours agoFriday Freak out with Jeff Ahern! (8:50am Pacific)
26.8K1 -
2:19:29
Midnight's Edge
9 hours agoHollywood slowly moving away, but gaming goes DEI | MEiTM #562
20.6K4 -
15:46
Blackstone Griddles
19 hours agoCJ's Next Level Steak and Eggs | Blackstone Griddles
29.4K6