1000 Day Journey 0015 Is Creatine Killing My Diet?!

I lost 40lbs in the past 6 months by changing my eating habits to a ketogenic diet. Two weeks ago I was 216lb and there were just two things I added into my life; regular exercise and Creatine Monohydrate. Today I discovered I gained 2lbs in the past two weeks without altering my diet. I wonder, are these 2lbs a result of: mussel gain, a weight loss plateau, or is creatine adding this weight by means of cellular hydration?

What is 1KDJ
Join me on an inspiring adventure as I embark on my 1000 day fitness challenge - working out every day for 1000 days! Welcome to my vlog, where you'll witness the highs, the lows, the sweat, and the triumphs as I push my limits and transform my body and mind.
In this series, I'll be sharing raw and authentic moments, capturing the essence of my fitness journey from day one to day one thousand. Follow my day in an up-close and personal experience, as I reveal the challenges, hurdles, and breakthroughs that come with committing to such an ambitious goal.
Here's what you can expect:
1. Initial Struggles and Determination: Witness the excitement and motivation at the beginning of my journey. I'll share my reasons for taking on this remarkable challenge, my fears, and my hopes for what lies ahead.
2. Unfiltered Sweat Sessions: Get ready to join me in the gym, park, and even at home, as I sweat it out in intense workout routines. I'll be exploring various training styles, from weightlifting through aerobic exercise such as running and swimming. Who knows I may even try yoga.
3. Diet and Nutrition Insights: A significant part of my transformation lies in my eating habits. I'll divulge my diet plans, meal preps, and nutritional tips, showcasing how food is fuel for the body and mind.
4. Mental and Emotional Progress: It's not just about physical gains; this journey will also involve immense mental and emotional growth. I'll share how discipline, resilience, and positivity play crucial roles in staying committed for 1000 days.
5. Support and Encouragement: You'll meet the incredible people who support me along the way – friends, family, trainers, and fellow fitness enthusiasts. Their encouragement and advice will keep me going even on the toughest days.
6. Overcoming Plateaus and Setbacks: Expect honest discussions about plateaus and moments of self-doubt. I'll share how I push through these roadblocks and regain momentum.
7. Milestone Celebrations: Be a part of the joy and celebration as we mark key milestones throughout this monumental journey. Each day brings us closer to the ultimate achievement!
8. Transformation and Results: As the days turn into weeks, and weeks into months, witness the transformation unfold. From physical changes to newfound confidence, the results will be awe-inspiring.
9. Inspiring Challenges and Collaborations: To keep things fresh and exciting, I'll take on various fitness challenges and maybe even collaborate with other fitness creators. Together, we'll push our limits and achieve greatness.
10. Your Support and Interaction: As a viewer, you play a significant role in this journey. I'll be engaging with you throughout the vlog, reading your comments, and responding to your questions. Let's motivate each other to reach our fitness goals!
Get ready to witness the power of commitment and dedication as I share my 1000-day workout journey with the world. Together, we'll break barriers, inspire others, and prove that with passion and perseverance, anything is possible. Join me on this life-changing journey – subscribe now and hit the notification bell to stay updated on every step of my remarkable transformation!

Music: https://www.purple-planet.com
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