Life Hack | Improve YOUR Life Expectancy by 4.7 years!

A new sleep study has set 5 factors that if not followed could increase your chances of dying from cancer, cardiovascular diseases and all-cause mortality.
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There is no debate that getting good quality sleep at night plays a substantial role in supporting your heart, your general health, and your overall wellbeing. And now, new research has shown it could also affect how long you live. This latest study found that young people who have higher quality sleep habits are incrementally less likely to die early. Moreover, the data suggest that about 8% of deaths from all causes could be attributed to poor sleep patterns.
Frank Qian (chein), MD, an internal medicine physician at Beth Israel Deaconess Medical Center and a Clinical Fellow in medicine at Harvard Medical School, and co-author of the study said "We saw a clear dose-response relationship, so the more beneficial factors someone has in terms of having higher quality of sleep, they also have a stepwise lowering of all cause and cardiovascular mortality. I think these findings emphasize that just getting enough hours of sleep isn't sufficient. You really have to have restful sleep and not have much trouble falling and staying asleep.”
For their analysis, the team included data from 172,321 people who participated in the National Health Interview Survey (the NHIS) between 2013 and 2018. The cohort had average age of 50; with 54% of them being women. About two-thirds of study participants self-reported as being White, 14.5% Hispanic, 12.6% Black and 5.5% as Asian. This National Health Interview Survey is fielded each and every year by the Centers for Disease Control and Prevention (the CDC) and the National Center for Health Statistics. Its aim is to help gauge the health of the U.S. population and includes questions about sleep and sleep habits.
Because researchers were able to link the study participants to the National Death Index, they could examine the association between individual and combined sleep factors, and all-cause - and all cause-specific mortality.
Participants were followed for a median of 4.3 years during which time 8,681 individuals died.
Of these deaths,
• 2,610 (that’s 30%) were from cardiovascular disease.
• 2,052 (that’s 24%) were from cancer, and
• 4,019 (that’s 46%) were due to other causes.
Researchers rated five different factors of sleep quality using a low-risk sleep score that they created based on answers collected as part of the survey.
The Factors
• Achieving the ideal sleep duration of seven to eight hours a night.
• Having difficulty falling asleep, but no more than twice a week.
• Having trouble staying asleep, but no more than twice a week.
• Not needing to use any type of sleep medication; and
• feeling well rested after waking up, but at least five times a week.
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