Exercises For Lower Back Pain: A Back Health Masterclass

This Back Health Masterclass is an 80 minute deep dive with live demonstrations to help you understand the mistakes of the past that have stopped your recovery and give you the tools to move forwards. It is based on the full "Back In Shape Program" and the material we teach our members.

Please feel free to share the video with someone who would benefit from it!

💡 Read the full detailed post for more information here:
👉 https://backinshapeprogram.com/2023/07/exercises-for-lower-back-pain-a-back-health-masterclass/

Welcome to our Back Health Masterclass - your ultimate guide to exercises for lower back pain. This comprehensive yet digestible content focuses on delivering effective solutions to relieve and prevent lower back discomfort, helping you regain mobility and improve the quality of life.

This video presents a scientifically-backed selection of exercises for lower back pain. Each movement is carefully explained, ensuring you understand not just how to perform them, but why they're beneficial. Informed by healthcare professionals, these strategies are designed to help reduce pain, increase flexibility, and promote strength in the lower back area.

Join us as we delve into the root causes of back pain, debunk common misconceptions, and guide you through beneficial movements that can be seamlessly integrated into your daily routine. Our mission is to empower you to take control of your back health.

If you've been grappling with lower back pain and are searching for accessible, effective relief, this video is a must-watch. Remember, knowledge is power - and this video could be the first step towards a pain-free future.

If you found it helpful do please consider sharing the video too!

💡 Read the full detailed post for more information here:
👉 https://backinshapeprogram.com/2023/07/exercises-for-lower-back-pain-a-back-health-masterclass/

Chapters:
0:00 Welcome
05:08 Your diagnosis
09:25 About Us
12:40 Main Challenge & Mistake You've Made
20:53 Principles For Back Health & Rehab
30:01 Demo: Stage 1 - Relief Not Rehab
51:21 Demo: Stage 2 - Building From The Ground Up
01:05:35 Demo: Stage 3 - Healing, Remodelling & Resilience
01:13:03 Magic Principle You Cannot Miss
01:17:25 What Now? Next Steps