10 ऐसे फ़ूड जो सारी उम्र आपके हाई ब्लड प्रेशर को हमेशा नियंत्रित रखे | control Blood Pressure

In this video we are telling about 10 food items which regulize your blood pressure whole life.
10 food items are
curd
yoghurt
berries
jaamun
leafy vegetables
fish
kiwis
banana
whole grains
pista
sweet potatoes