Premium Only Content

Raising Fit Kids: A Parent's Guide to Nutrition and Fitness with Sean Casey
On this Episode 377 of Health Solutions, Shawn & Janet Needham R. Ph. talk with Sean Casey about raising fit kids, a parent's guide to nutrition and fitness. Sean is a registered dietitian specializing in sports nutrition, works as a physical preparation coach, and has worked with professional athletes of most sports as well as Olympian gold medalists.
00:00 - Start
00:49 - Sean Intro
03:11 - Kids Lack of Movement
07:29 - “Cleaning Your Plate”
10:41 - Breakfast
12:21 - Food Prep
13:33 - Nutrient Dense Foods
16:42 - Nutrition and Brain/Body Development
18:07 - Schools
20:56 - Multiple Sports
28:10 - Injuries
31:07 - Food Supply
31:46 - Sean’s Tips for Parents
32:32 - Closing Comments
Episode Resources
Facebook ~ https://www.facebook.com/sean.casey.3705/
Instagram ~ https://www.instagram.com/stcasey34/
Raising Fit Kids: A Parent's Guide to Nutrition and Fitness with Sean Casey
~
#healthychildren #nutrition #fitness #parents #fitkids #podcastshow #optimalhealth #healthfreedom
#medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee
#EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime
~
*** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book
~
Follow our NEW FB Podcast Page! ~ https://www.facebook.com/HealthSolutionsPodcast
~
Follow Shawn on Instagram ~ https://www.instagram.com/health_solutions_shawn_needham/
~
Follow Shawn on LinkedIn ~ https://www.linkedin.com/in/shawn-needham-03a53816/
~
Follow Shawn on Twitter ~ https://twitter.com/ShawnNeedham2
~
Follow Shawn on TikTok ~ https://www.tiktok.com/@shawnneedham447
~
Sickened The Book Facebook Page ~ https://www.facebook.com/SickenedTheBook
~
Moses Lake Professional Pharmacy Facebook Page ~ https://www.facebook.com/MosesLakeProfessionalPharmacy/
~
SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet
~
iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218
~
Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT
~
Google Podcasts ~ search Health Solutions with Shawn & Janet
~
iHeartRadio ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231
~
Rumble ~ https://rumble.com/c/c-719593
~
Amazon Music ~ https://music.amazon.com/podcasts/e552d9f4-731f-430d-8b0d-7b0c4ac19968/healthsolutionsshawnjanet
~
Subscribe to our YouTube channel ~ https://youtube.com/@MosesLakeProfessionalPharmacy
-
3:10
Moses Lake Professional Pharmacy
3 days agoShawn & Janet's Thoughts on Diet Sodas with Eliana Sheriff
222 -
8:01
MattMorseTV
18 hours ago $10.81 earnedTrump just DROPPED a BOMBSHELL.
66.4K83 -
LIVE
FyrBorne
11 hours ago🔴Warzone M&K Sniping: Is The Overlook OP or Bait?
345 watching -
2:00:53
MG Show
21 hours agoTrump Stops the Epstein Nonsense & Exposes FAKE MAGA; Victory Lap
94.6K91 -
39:21
MattGaetz
1 day agoThe Anchormen Show with Matt Gaetz | Feeding the Dragon
34.8K28 -
6:01
Michael Button
2 days ago $3.64 earnedMy History Degree Lied About Lost Civilizations
46.6K16 -
9:36
MattMorseTV
1 day ago $5.71 earnedThe EU just FOUND OUT.
31.9K51 -
22:39
Forrest Galante
1 day agoPrivate Tour of Australia's Craziest Zoo
167K15 -
6:57:31
ABNERDAGREAT
10 hours ago🔴DISCORD VC/MUSIC ZELDA BREATH OF THE WILD SWITCH 2 EDITION🔴
18.4K2 -
1:06:42
The Connect: With Johnny Mitchell
3 days ago $27.70 earnedTruth About The Epstein Files: CIA Agent Reveals The Connection Between The Mossad, Epstein, & Trump
87.6K103