Raising Fit Kids: A Parent's Guide to Nutrition and Fitness with Sean Casey

On this Episode 377 of Health Solutions, Shawn & Janet Needham R. Ph. talk with Sean Casey about raising fit kids, a parent's guide to nutrition and fitness. Sean is a registered dietitian specializing in sports nutrition, works as a physical preparation coach, and has worked with professional athletes of most sports as well as Olympian gold medalists.

00:00 - Start
00:49 - Sean Intro
03:11 - Kids Lack of Movement
07:29 - “Cleaning Your Plate”
10:41 - Breakfast
12:21 - Food Prep
13:33 - Nutrient Dense Foods
16:42 - Nutrition and Brain/Body Development
18:07 - Schools
20:56 - Multiple Sports
28:10 - Injuries
31:07 - Food Supply
31:46 - Sean’s Tips for Parents
32:32 - Closing Comments

Episode Resources
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Raising Fit Kids: A Parent's Guide to Nutrition and Fitness with Sean Casey

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#healthychildren #nutrition #fitness #parents #fitkids #podcastshow #optimalhealth #healthfreedom
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