Boost Your Well-Being: The Benefits of Bodyweight Workouts

On this podcast episode, I talk about the incredible benefits of bodyweight exercises for improving mental health and well-being. Any physical activity releases endorphins, making you feel good, and even small movements can have a big impact, especially if you lead a sedentary lifestyle. Bodyweight exercises, like yoga flows and squats, enhance the mind-body connection, boost confidence, and improve mood. I shared my own journey of using home gym workouts to transform my well-being, focusing on functional fitness rather than isolating lifts. Breathing through the nose during exercises helps burn fat and enhances lung capacity, contributing to better mental health.