HOW TO BOOST YOUR MEMORY……

A healthy life involves maintaining a balanced and active lifestyle. This includes regular exercise, a nutritious diet with plenty of fruits, vegetables, and whole grains, sufficient sleep, managing stress, staying hydrated, and avoiding harmful habits like smoking or excessive alcohol consumption. It also entails fostering positive relationships, seeking mental and emotional well-being, and staying on top of preventive healthcare measures like regular check-ups and screenings. Remember, consistency and moderation are key to achieving and sustaining a healthy life.