Premium Only Content

MEDITATE With ME & create the most important habit - 030
With meditation, there is separation from thought, ideas, beliefs, visions, fantasy /imagination all coming from the identity. When we close our eyes in stillness and watch our mind, we can begin to understand our mind, and from understanding our mind, we begin the work of creating a new habit, one that supports us into the the quality of life we can create to spiritual thrive .
~~~~~~~~~~~~~~~~~~~~~~~
BENEFITS
Meditation as a daily routine can have profound effects on our physical, mental, and emotional well-being. Let's explore some of these effects:
1. Stress Reduction: Meditation and a consistent daily routine help reduce stress levels by promoting relaxation and calming the mind.
2. Improved Mental Clarity: Meditation enhances mental clarity and focus by quieting the mind's incessant chatter. It allows us to become more present and attentive, increasing our ability to concentrate and make clear decisions throughout the day.
3. Emotional Well-being: Regular meditation practice can improve emotional well-being by cultivating positive emotions and reducing negative ones.
4. Increased Self-Awareness: By consistently setting aside time for meditation and following a daily routine, we develop a heightened sense of self-awareness. This introspection allows us to better understand our thoughts, emotions, and behaviors, enabling personal growth and self-improvement.
5. Enhanced Productivity: Following a daily routine, which includes time for meditation, can significantly enhance productivity. Meditation improves focus, clarity, and creativity, allowing us to perform tasks more efficiently and effectively.
6. Better Sleep Quality: Incorporating meditation into a daily routine can positively impact sleep quality.
7. Improved Physical Health: Meditation has been linked to various physical health benefits, including reduced blood pressure, improved immune system function, and decreased inflammation. Additionally, a daily routine that includes regular exercise, healthy meals, and self-care practices further supports overall physical well-being.
Follow me for more guided videos 🙏🏽🤙🏽☀️🌊🌋
#ikaikapuuwai
#MeditationMysteryUnveiled
#MeditationforHolisticHealth
#MeditationJourneyofSerenity
#MeditationAlchemySecrets
#MeditationMindBodyHarmony
#MeditationUnravelingWellness
#MeditationMagicRevealed
#MeditationPathwaytoWholeness
#MeditationAwakeningSoulfulHealth
#MeditationTranscendentalBliss
#MeditationQuestforInnerPeace
#MeditationEnigmaExplored
#MeditationEssenceofVitality
#MeditationMysteryofBalance
#MeditationDiscoveringCalmness
#MeditationHolisticHealingFlow
#MeditationMysticalWellbeing
#MeditationSoulfulAlignment
#MeditationElevatedAwareness
#MeditationWisdomofStillness
-
LIVE
Caleb Hammer
52 minutes agoDave Ramsey Was Wrong, Now She's F*cked | Financial Audit
97 watching -
35:36
Rethinking the Dollar
1 hour agoBombs Drop, Stocks Flop & GOLD Tops | Morning Check-In
159 -
1:07:59
Dear America
3 hours agoWW3?! Israel STRIKES Iran!! + Judge BLOCKS Trumps National Guard In LA!! WHAT IS HAPPENING‼️
78.1K177 -
2:01:35
Matt Kohrs
11 hours agoMarkets Plummet, Breaking News & Payday Friday || The MK Show
23K10 -
LIVE
Badlands Media
9 hours agoBadlands Daily: June 13, 2025
5,411 watching -
16:31
Bearing
2 hours agoDr. Phil SPITS FACTS at Woke Leftist Losers “We are a Country of Laws” ⚡💥
6.82K29 -
2:30:06
Chicks On The Right
5 hours agoIsrael strikes Iran, Padilla creates circus, Dem Govs get grilled, Gavin's emotional rollercoaster
33.2K9 -
4:01:21
The Bubba Army
1 day agoIsrael SMASHES Iran! - Bubba the Love Sponge® Show | 6/13/25
105K57 -
47:25
Friday Beers
16 hours ago $4.39 earnedWe Accidentally Unleashed a Skeleton Army in D&D
51.7K5 -
19:00
Kitco NEWS
19 hours agoWestern Investors Drive Gold Surge: Gwen Preston Highlights Market Shift
29.8K7