THIS MISTAKE MAKES PEOPLE OVEREAT (AND THERE'S A SIMPLE WAY TO FIX IT...)

When do we stop eating? When our stomachs feel full to the brim? When we've had enough calories? Maybe if we eat a lot of fat we'll feel full sooner? ACTUALLY:

There one other food group that studies suggest may actually determine how much we eat! Basically, we may NATURALLY feel full and stop eating when we've had a certain amount of that type of food!

Check the video to find out which food group and how this may be used in order to eat less while still feeling full! (This can be a GREAT tool for losing weight.)