Qigong and Basic Tai Chi Simplified Movements
2 years ago
51
Qigong and Basic Tai Chi Simplified Movements for your well-being. Dan Vasquez goes through several Qigong (Chi Kung) and Tai Chi forms and drills. This video is great for anyone who wants to exercise without overdoing anything. It is enough to get you warmed up and feeling balanced. If you like it, please share and subscribe!
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