Science of Meditation

Although many different cultures have been practicing different forms of meditation since the dawn of our recorded history we have not taken it very seriously as a science in the west in modern times times until very recently...
This has been changing for some time now and nearly everyone will have tried some kind of meditation at some point; anything from prayer, to silent meditation, chanting mantras, practicing yoga or doing breathing exercises or systematically relaxing the different parts of the body.
Hundreds of studies are showing that we can dramatically change our physiological and neurological states just through practicing simple techniques like breath-work, taking a cold shower or allowing the mind to become free of thoughts and worries - even just for a few minutes a day.

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LINKS
Joe Dispenza - https://www.youtube.com/@drjoedispenza
Wimm Hoff - https://www.wimhofmethod.com/wim-hof-method-mobile-app
https://www.youtube.com/@wimhof1
John - Kabat-Zinn (Body Scan Meditations etc) - https://jonkabat-zinn.com/
Franz Bardon - Initiation into Hermetics - https://archive.org/details/initiationintohe0001bard
Brainbay - http://www.shifz.org/brainbay/
Upside Down Labs (EXG-Pill) - https://www.youtube.com/@UpsideDownLabs
Muse 2 Headset - https://choosemuse.com/products/muse-s-gen-2
Dr. Cody Rall - https://www.youtube.com/@CodyRallMD
Heartmath Institute - https://www.youtube.com/@HeartMathInstitute
Rudolph Steiner - https://www.youtube.com/@RudolfSteinerPressAudio
Stephen LeBerge & Howard Rheingold - Lucid Dreaming - https://www.amazon.com/Exploring-World-Lucid-Dreaming/dp/B07T8KD4PJ/ref=sr_1_1?qid=1688626076&refinements=p_27%3AStephen+LaBerge&s=books&sr=1-1
Raising Your Vibration by Schoeninger, Kevin; Skelton, Stephen - https://www.amazon.com/Raising-Our-Vibration-Subtle-Meditation/dp/0578680785/ref=sr_1_6?crid=2VQFN5WEFNKDJ&keywords=raising+your+vibration+kevin&qid=1688626117&s=audible&sprefix=raising+your+vibration+kevi%2Caudible%2C335&sr=1-6-catcorr
Backyard Brains - https://backyardbrains.com/products/HowYourBrainWorks