Okra Curry

2 years ago

25

okra curry curry bhindi curry oakra curry bhindi masala curry okra curry recipe okra masala curry how to make oakra curry okra curry kerala style ladies finger curry curry okra

GET YOUR CUSTOM KETO DIET PLAN : https://cutt.ly/wwsYCbPG.

Keto Okra Curry
Preparation time: 5 minutes
Cooking time: 10 minutes
🍽 Servings: 1

Ingredients:
200g Okra, cut into 1" pieces
1 Tbsp Vegetable Oil
1/2 Red Onion, thinly sliced
1 tsp Ginger-Garlic Paste
1 tsp Tomato Paste
2 tsp Curry Powder
1/2 cup Water
Salt, to taste

Procedure:
1) Heat oil in a pan.
2) Add red onions, ginger-garlic paste, and tomato paste. Sautee until aromatic.
3) Add curry powder and roast briefly.
4) Add water and okra.
5) Simmer for 7 minutes.

➡️ Nutritional Information:
Energy - 169 kcal
Protein - 3g (4%)
Fat - 14g (74%)
Carbohydrates - 10g (23%)
Fiber - 4.7g

Loading comments...

Comments