#197 Josel Gaston - Removing Mental Clutter to Find Calmness

Josel Gaston is an educator, a mindfulness and executive coach, a podcaster and social media pundit that want nothing more to see people connecting to find more meaningfulness in all the things they do.

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Please consider donating so I may continue to create free content ⁠https://www.podpage.com/speaking-podcast/support/⁠

Speaking Podcast Social Media / Coaching My Other Podcasts ⁠https://bio.link/podcaster⁠

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About Josel Gaston:

I help people bring their best work to the world.

My mission is to develop people and help them show their best versions to the world.

I am an educator, a mindfulness and executive coach, a podcaster and social media pundit that want nothing more to see people connecting to find more meaningfulness in all the things they do.

I have over 30 years experience in the fields of publishing, operations management, print production and control, sales and marketing, and education. In 2010, I decided to join AXA Philippines, an insurance and investment company headquartered in Paris, France. In 2019, I joined Allianz PNB Life. A joint venture between 2 financial giants- Allianz is a global leader in insurance and investments headquartered in Munich, Germany. PNB its Philippine partner is among the top 3 banks in the archipelago. Together they have a combined 230 years of strong business leadership.

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Please consider donating so I may continue to create free content ⁠https://www.podpage.com/speaking-podcast/support/⁠

Speaking Podcast Social Media / Coaching My Other Podcasts ⁠https://bio.link/podcaster⁠

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What we Discussed:

- His Meditation Journey ( 1 min)

- His Daily Meditation Routine ( 2 mins)

- His Podcast 'Find Your Daily Calm' (4 mins)

- What is 3 Brains (8 mins)

- Can we make Change by Bringing Meditation into Corporations ( 10 mins)

- Removing Mental Clutter to Find Calmness ( 13:30 mins)

- His Voice Acting ( 15 mins)

- Controling Anger ( 17 mins)

- Controling Reactions ( 19 mins)

- Acknowledgement of your intuition ( 20 mins)

- Vulnreability is Power ( 22 mins)

- Brining Mindfullness into his life coach clients ( 23 mins)

- The Meditations in his Podcast ( 27 mins)

- His Social Media Recommendations ( 31 mins)

- Be Careful of Ai ( 34 mins)

and more

How to Contact Josel Gaston:

https://findyourdailycalm.com/

https://www.instagram.com/joselgaston/

https://www.youtube.com/@findyourdailycalm9114

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Donations  ⁠⁠https://www.podpage.com/speaking-podcast/support/⁠⁠

Speaking Podcast Social Media / Coaching My Other Podcasts + Donations ⁠https://bio.link/podcaster⁠