Soothing music before bedtime

Relaxing in a quiet and noise-free atmosphere at the end of the day is essential to unwind and de-stress. Soft, soothing music can help with this. Slow tempo, soothing music played before bedtime can do a good job of calming a person down and preparing them for sleep . Listening to soothing music for 30 minutes before bed can reduce stress levels and help improve nighttime sleep normalize calmness by reducing negative thoughts. Calming music has also been shown to reduce anxiety levels and provide a sense of relaxation in your body as it calms your nervous system, preparing you for a restful sleep.
Music: endless-by-prabajithk

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