Spinach & Cheese Egg Bites

9 months ago
12
spinach how to cook spinach how to grow spinach creamy spinach sauteed spinach creamed spinach spinach recipes steakhouse creamed spinach how to plant spinach creamed spinach recipe creamed spinach gratin

GET YOUR CUSTOM KETO DIET PLAN : https://cutt.ly/wwsYCbPG

Keto Spinach and Cheese Egg Bites.

Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1

Ingredients:
2 Eggs
1/3 cup shredded Mozzarella
1/2 cup chopped Spinach
1/4 tsp Nutmeg Powder
Pinch of Salt and Pepper

Procedure:
1) Preheat oven to 400F. Line a muffin tin with paper liners or non-stick cooking spray.
2) Beat eggs, nutmeg powder, salt, and pepper in a bowl.
3) Fold in cheese and chopped spinach.
4) Pour the mixture into muffin cups and bake for 12-15 minutes.

➡️ Nutritional Information:
Energy - 240 kcal
Protein - 19g (35%)
Fat - 16g (62%)
Carbohydrates - 2g (3%)
Fiber - 0.3g

Loading comments...