Keto Cauliflower Mash

Repost
1 year ago
9
mashed cauliflower cauliflower mash cauliflower mashed potatoes mashed cauliflower recipe keto cauliflower mash keto mashed cauliflower creamy cauliflower mash cauliflower mashed cauliflower keto cauliflower mashed potatoes keto cauliflower recipes

GET YOUR CUSTOM KETO DIET PLAN : https://cutt.ly/wwsYCbPG

Keto Cauliflower Mash.

Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1

Ingredients:
2 cups Cauliflower florets
1 Tbsp Cream Cheese, softened
1 Tbsp Olive Oil
1 clove Garlic, minced
Salt and Pepper, to taste

Procedure:
1) Boil cauliflower for 10-15 minutes, or until very soft.
2) Drain and transfer to a food processor together with the rest of the ingredients. Pulse until smooth.
3) Serve hot.

➡️ Nutritional Information:
Energy - 156 kcal
Protein - 4.6g (9%)
Fat - 12g (72%)
Carbohydrates - 8g (20%)
Fiber - 3g

Loading comments...