"Excessive sugar intake: 8 warning signs"

Consuming too much sugar can have adverse effects on your health. Here are eight warning signs to watch out for: 1) Frequent cravings for sweets, 2) Energy crashes and fatigue, 3) Weight gain, 4) Frequent hunger, 5) Skin issues like acne and rashes, 6) Frequent cavities and oral health problems, 7) Mood swings and irritability, and 8) An increased risk of developing chronic conditions like type 2 diabetes and heart disease. Be mindful of your sugar intake and make healthier choices to protect your overall well-being.
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