Check your level of breathlessness with the BOLT score.

What is the bolt score?
How to measure it and what it means.

Let me know your score through out the week! did it change? did it improve?

leave a comment if you watched & read this 🙂

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💻 - NEWS - 📲

TIRED OF AD'S INTERRUPTING THE CLASSES?
Great news - We are in the process of developing a Patreon page where you can access the classes AD free, unlimited, all content & extra's for a small fee.
coming soon!
🧘🏻

For more information head over to
https://hannahclairebreathing.com
and drop us an email requesting updates.
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Hey newcomers, my name is Hannah and I make breath work videos, they help you reduce stress, anxiety and bring calmness.
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for more please follow me on IG & visit my website -

✨ Instagram ✨
@ one_mindful_breath
✨ Website ✨
www.hannahclairebreathing.com

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