Steel Club Flag Press Rotational Iron Cross #shorts
The steel club flag press to rotational iron cross is a very challenging movement. You have the leverage disadvantage of the offset load of the club, the leverage disadvantage of holding the club so far away from your body. Plus, moving the club a full 180 degrees around the body.
@Dangerously Fit
https://www.dangerouslyfit.com.au/
7 Day Club & Mace Masterclass:
https://www.dangerouslyfit.com.au/7-day-steel-club-mace-masterclass/
104 Done-for-you club & mace workouts:
https://www.dangerouslyfit.com.au/df-inner-circle/
Buy steel clubs online:
https://www.dangerouslyfit.com.au/steel-clubs/
Steel club instructor course:
https://www.dangerouslyfit.com.au/steel-club-bell-certification-course/
Follow my Instagram:
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#steelclub #clubbell
Have questions? Comment below…
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