GET STRONG SIT DOWN | A Seated Chair Workout | Fit With Judy

Get Strong Sit Down**A Seated Chair Workout**GET FIT WITH JUDY💪🏻Grab a chair with no arms; a set of dumbbells; and a 9" fitness ball -OR- use items you have around the house**Click SHOW MORE for my favorite fitness tools ⬇️

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▶︎For more great workouts, 💪🏻 check out my Playlist "GET FIT WITH JUDY”: https://bit.ly/2POrdqt

00:00 Welcome
01:05 Warmup
03:50 Arm workout w/ weights
08:57 STRETCH
10:15 Legs workout
12:58 Thigh workout w/ ball
13:52 Abs workout w/ ball
15:45 STRETCH
17:20 Optional Workout Tools You Can Use

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**GET STRONG SIT DOWN*A Seated Chair Workout*Get Fit with Judy**
In this video, you'll get a great workout AND suggestions as to what you can use in my videos that you already have around the house***BUT, to benefit the most from my workouts, invest in some lightweight, inexpensive equipment***It's always important to have the proper tools to do any job right!

In life, make this count! Put on that workout 'uniform'; follow my lead; come back tomorrow and do it again. It's NEVER too late to look better! And, nobody can shape your body like you can. God gave you the clay, but left it to YOU to sculpt. So, let's get to work and sculpt that MASTERPIECE! 💪🏻

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