Fit Mum Dumbbell HIIT [High & Low Impact Options]

One sweaty 🥵 fit mum workout with Paddy who joined me in round 1 and stayed for the duration 💪🏽 super proud mum!

Fit mum real life ✨ we do what we can, when we can with what we’ve got ❤️

⚠️ Remember everyone is at their own level & ability - I will show low impact movements, listen to your body. It’s ok to slow down, it’s ok to pause and take an extra break. As fit mums we only have one rule ‘We Don’t Quit’ - no matter if you have to stop to wipe a mucky face or to catch your breath - just keep coming back until it’s done 💪🏽

✨ 𝐏𝐥𝐞𝐚𝐬𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐦𝐞: ✨
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Exercise details:
20:10
4 rounds: 4 exercises x 4

1 round - warm up
Jack to to front
Skip
Twist and kick
Reverse lunge
Arm circles
Floor sweep

Round 1
Lunge to knee dumbbells R/L
Floor to press R/L
Military plank
Devils press

Round 2
Squat jumps
Front raise to side lat
Jumping lunges
RDL to Kick back

Round 3
Walk out to press
High knees
Renegade rows
DB swings r/l

Round 4
Straight leg sit ups
Leg lowers
Flutter kicks / scissors
Plank knee to elbow / hip dips

✨✨✨✨✨✨✨✨✨✨

Let me know how you got on in the comments ⬇️⬇️⬇️

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Disclaimer:
Thisfitmum strongly recommends that you consult with your doctor before beginning any exercise program. @thisfitmum is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise or diet on a medical condition. You should understand that when participating in any exercise or diet program, there is the possibility of physical injury or illness. If you engage in this exercise and/or diet program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury and illness to yourself, and agree to release and discharge @thisfitmum from any and all claims or causes of action, known or unknown, arising out of @thisfitmum negligence.